BLOG & RESOURCES

People engage in self-development for personal growth, professional potential and perhaps some specific life goals they have in mind....

Something I have had to learn (and keep learning) as a business owner, is how to courageously run my business as an authentic expression...

Lockdown & being in the dark about what the future holds is a natural anxiety trigger. Here's a practice to find more peace & contentment.

"Just be yourself" seems like the simplest, most straightforward life advice, but how many of use truly know how to just be ourselves....

Several years ago there was something about committing to a daily practice that feel inhibiting, like a chore and like such hard work....

These are a few podcasts I have really enjoyed listening to. In some or other way they have stirred a personal lightbulb moment (or...