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A Cup of confidence

FREEBIE GUIDE
Use this PDF template like you would your daily cuppa.
A Cup of Confidence - Free PDF Guide

This guide is designed to set you up for the day by spending just 5 (up to 10) minutes of your day doing an integral self check-in, followed by clarifying how you choose to direct your attention for the day. It's almost like having a mindful cup of tea every day. 

Over several repeated uses, this will not only expand your self-awareness, but it will also drive you to be intentional about the actions you decide to take which will be integral to growing your confidence. In fact, once you have used it a few times, go back and review them and enquire for yourself - what patterns do you see?

 

I'm so excited for what you might learn and discover about yourself using this resource!

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DOWNLOAD & PRINT YOURSELF A FEW COPIES

so you can more easily commit to using this daily (or every 2nd day) for the next 2 or so weeks.​

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If you click away from the form too quickly before downloading the PDF,

don't worry, you've got it in your inbox too.​​​​​​​​

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P.S. The subscription will sign you up to my newsletter, from which you can unsubscribe at any time!

 

P.P.S. A small request from a humble coach trying to build her business:

Kindly don't pass on this template (PDF/print) to anyone, but rather share the link for this page so that they can download it for themselves.

SAY HELLO

​Email: hello@milena-gevers.com

Based in South Africa

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© 2023 Milena Gevers. All Rights Reserved.

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