This 7-page self-development guide designed as a supportive tool to anchor your commitment to self-care in ways that feel honouring and true to you. It includes a series of integral prompts around your relationship with and desire for more meaningful self-care in your life, and ends with a template you can use to help you integrate self-care more regularly in your life. 
 
Self-care is about valuing your capacity in your wellbeing and nervous system so that you can show up to and respond to life with greater capacity for resilience, clarity and confidence.
 
Delivered as a PDF download which you can print and write on with every challenge or goal you wish to work through, or keep is as a digital guide and write in your journal or on your preferred device.